The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, with tools full of […]

What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as […]

What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as […]

The ketogenic diet is a very beneficial diet if applied correctly. It should be based on real food and consume plenty of vegetables, especially green leaves. The goal of the ketogenic diet is to ensure that ketosis occurs on a daily basis. Ketosis is the process of burning body fat for energy, and to achieve […]

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if […]

A proper ketogenic diet plan should include more than just fat and protein. We explain what keto vegetables are, how they fit into the keto lifestyle, and some easy ways to prepare them. How is following a ketogenic diet plan different from following a high protein, low carb plan? When the ketogenic diet plan forces […]