When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if […]

A proper ketogenic diet plan should include more than just fat and protein. We explain what keto vegetables are, how they fit into the keto lifestyle, and some easy ways to prepare them. How is following a ketogenic diet plan different from following a high protein, low carb plan? When the ketogenic diet plan forces […]